Five women standing shoulder to shoulder, smiling, wearing white shirts with the Ark Fitness logo, black shorts or leggings, and posing indoors against a dark wall.

REDISCOVER YOUR STRENGTH. RECLAIM YOUR CONFIDENCE.

Personalised coaching for women who want to train with purpose, feel powerful and build strength from the inside out.

START YOUR JOURNEY

Why Jess Males Coaching and Fitness?

Motherhood changes everything — your body, your priorities, and often how you see yourself. After having kids, many women feel tugged between wanting to “get back” to their old self and knowing that getting back isn’t the goal — building what’s next is.

That’s why I founded Jess Males Coaching & Fitness: to give women a safe, science-backed space to build strength—on their own terms. I know what it’s like to navigate the postpartum body, the mental load, and the overwhelm. I believe in training that isn’t just about aesthetics, but about health, confidence, and long-term performance.

Here’s what drives me:

  • Helping mums feel strong, not just “smaller”.

  • Building a mindset that supports both rest and hustle.

  • Creating real, sustainable changes — not quick fixes.

Two women in a gym, one with tattoos observing, the other lifting a barbell overhead during a weightlifting workout.
Two women performing stretches or exercises in a gym, one on her hands and knees with forehead on a block, the other in a forward bend position with her arms extended and hands on a block.
A woman with tattoos on her arms smiling and talking in a gym, with kettlebells and weights on shelves in the background.
A woman in black workout clothes with her hair in a bun is hanging from gymnastic rings mounted on a black strap, against a white brick wall.

Does this sound like you?

You might be here because:

  • You don’t feel like yourself after having kids — your strength, energy, and shape have shifted.

  • You’ve tried programs that weren’t made for women or mums — and they didn’t stick.

  • You’re overwhelmed by conflicting fitness and nutrition advice.

  • You struggle with self-worth — your body is stronger, but your mind hasn’t caught up.

  • Life is busy (hello, kids and work), and training feels impossible to plan consistently.

Do you want to become a stronger, more confident you?

This journey isn’t just about fitness — it’s about building a foundation of strength, health, and self-trust that lasts. Whether you’re just starting or ready to level up, we’d love to support you.

START YOUR JOURNEY

Invest in Yourself: Our Pricing Guide

BODY BABES: $23 per session

BOXING BABES: $15 per session

POWER HOUR: $15 per session

STRONGER FOR LONGER (UNLIMITED): $35 per week

We offer flexible pricing to suit your lifestyle and training goals. Classes and coaching sessions can be tailored in any combination, allowing you to create a membership that works for you. With weekly, fortnightly or monthly payment options available, you can choose the structure that best fits your schedule and budget — keeping things simple, stress-free, and completely flexible.

A woman in black athletic wear standing in a gym with other people, some of whom are stretching or exercising.
Three women sitting on the floor of a gym, smiling and laughing, with exercise equipment and other people working out in the background.