ABOUT ME
My name is Jess and i am a certified women's health, performance and mindset coach in the fitness industry. I specialise in helping mums achieve body love to take back control and feel amazing in their own skin.
In having two beautiful children myself, i know what it’s like to struggle through post natal depression, poor body image and have successfully overcome these through my I.M.A.G.E strategies. And a strong support network. Over the past 10 years i have helped myself and hundreds of women take back control of their lives, body and mind. Our children look up to us, they learn from us and need guidance from us, therefore we must be the best version of ourselves to hand down these positives attributes to them.
Having owned my own gym and being a certified personal trainer, women’s health coach, master functional trainer, pre & post natal specialist and NLP life practitioner.
My work has women see fast results, drop the baby weight, take back control and step into their self worth again. I can achieve this by using the perfect blend of mindset, nutrition and exercise.
I am on a mission to empower all women, to love themselves in their own body and therefore be able to give the very best to their children and families.
Ultimately, my clients feel amazing in their skin, empowered, with a deep sense of achievement and like they can take on the world.
TRAINER - cherie
Hi, My name is Cherie,
I am a mum to 2 cheeky and loving children, I am an energetic, bubbly and a highly motivated person. I love spending time with my family, going to the gym and smashing out a killer session, catching up with friends and going to burnout comps. Somedays I’m girly and other days i tinker in the shed building my most recent project car.
I always thought I knew what I wanted to do in life then a personal fitness passion took me down a completely different path to pursue not just a career but a passion to empower, inspirer and help other’s mentally and physically and that’s when I juggled mum life, study and part time work to became a qualified Fitness trainer then progressed to being a qualified Personal Trainer and aquatic fitness trainer.
When training I feel my body working hard & making progress, personally that’s a feeling of being completely free as life gets stressful somedays. Training is my crazy & calm that is so empowering. When training other goddess woman as in my eyes you are all goddesses, I want you to feel and see how empowering each and every one of you are.
My passion and goal is to help woman achieve their personal goals, learn to love and believe in themselves again, to feel empowered and motivated. No matter what your goal is I would be honoured to help you set your goals and smash them to get your results and achieve what is possible.
“When you invest in yourself mentally and physically the results are priceless”
